BEAT ANXIETY
You Are in Control
Solution-focused hypnotherapy is a type of therapy that uses hypnosis as a tool to help individuals overcome anxiety. It is a solution-focused approach that focuses on identifying and achieving specific goals rather than dwelling on past problems.
During solution-focused hypnotherapy, a therapist will guide a person into a relaxed state through hypnosis, which allows them to access their subconscious mind. Once in this state, the therapist will help the person visualize a future where they have successfully overcome their anxiety, using positive language and imagery.
The therapist will also help the person identify their strengths and resources, and how they can use them to achieve their goals. Solution-focused hypnotherapy encourages individuals to focus on the solutions rather than the problems, and helps them develop positive coping mechanisms to deal with anxiety.
The number of sessions required for solution-focused hypnotherapy can vary depending on the individual and the severity of their anxiety. However, it is generally a shorter-term therapy than other forms of therapy, and can be highly effective in helping individuals manage and overcome their anxiety.
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