CHANGE NEGATIVE THINKING PATTERNS

Solution-focused hypnotherapy is a type of therapy that combines hypnosis with solution-focused therapy principles to help individuals overcome negativity and negative thinking patterns. This therapy focuses on the solutions rather than the problems, and it helps individuals to identify their strengths and resources to overcome negative thinking patterns.

During a session, the therapist will use hypnosis to induce a trance-like state, which helps the individual to relax and focus their attention on positive thoughts and feelings. The therapist will then use solution-focused techniques to help the individual identify and focus on their strengths, resources and positive experiences.

Through repeated sessions, the individual learns to reframe negative thinking patterns and replace them with positive ones. They also learn to use their resources and strengths to overcome negative emotions and behaviours. This approach helps individuals to develop a more positive mindset, and it can be helpful in treating a range of mental health conditions, including anxiety, depression, and stress.