FEARS AND PHOBIAS

Say goodbyes to your fears and be your own superhero

Solution-focused hypnotherapy is an effective and powerful approach to help individuals overcome their fears and phobias. The hypnotherapist will work with the client to identify positive goals and outcomes that they would like to achieve. During hypnosis, the hypnotherapist will use proven NLP techniques to ‘rewire’ the subconscious and relaxation techniques to reduce anxiety and stress. Positive suggestions and metaphors are then used to build confidence and strengthen inner resources

In addition to traditional hypnotherapy techniques, solution-focused hypnotherapy incorporates neuro-linguistic programming (NLP) techniques. NLP techniques can help individuals change their thought patterns and behaviours, and develop more effective coping strategies.. The hypnotherapist will also help the client develop a deeper understanding of their fears and phobias and how the mind works.

 Janie has successfully enabled many individuals to overcome  their fears and phobias so that they are now  living their lives unhindered