SLEEP WELL

Solution-focused hypnotherapy can be effective in treating insomnia by helping individuals identify and change negative patterns of thought and behaviour that may be contributing to their sleep difficulties. The therapy focuses on solutions, rather than the problems, and encourages clients to set achievable goals for themselves.

During the hypnotherapy session, the therapist will guide the client into a relaxed state of mind, known as trance, where they can access their subconscious mind. Through positive suggestions and visualizations, the therapist helps the client to develop new, positive thought patterns and coping mechanisms.

The therapy also involves education about sleep hygiene and relaxation techniques that the client can use at home to improve sleep quality. With regular hypnotherapy sessions and practice of these techniques, clients can experience significant improvements in their sleep patterns and overall well-being.